Greetings and welcome to Vitality Counseling and Brain Health Coaching! I am a Licensed Mental Health Counselor, Certified Brain Health Coach ,Certified CBD Consultant, and Certified Integrative Medicine for Mental Health Provider with over 20 years of experience providing integrative and holistic treatments for adolescents, adults, and families.
I follow the philosophy of the mind-body-spirit connection. It is important to treat the whole self focusing on mental wellness, sleep habits, diet, nutrition, and exercise. The goal is to find balance which will lead you to overall optimal wellness.
I work alongside my clients to develop goals that make sense for each individual. This is your experience and I am here to fully support and guide you along the way.