I believe in building a trusting relationship with my clients. This allows for self-exploration and growth in a safe and supporting environment. The therapeutic process will enable you to focus on feelings, experiences, and behaviors with a goal to facilitating positive change.
Utilizing Dr. Daniel Amen's Brain Health Strategies enables the client to learn natural ways to improve their overall mental health. We will work together to find a healthy life balance that will allow you to find the peace and tranquility you have been searching for.
Practicing mindfulness will allow the client to learn these techniques to implement in their day to day lives. With these stress reducing tools you will feel more relaxed and in control of your thoughts and emotions. This will help ease symptoms, of depression and anxiety.
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